Provides information on the health benefits and risks associated with exposure to fluoride in drinking water, as well as the sources and levels of fluoride in water.
Fluoride is a naturally occurring mineral that can help prevent tooth decay by strengthening tooth enamel and making it more resistant to acid attacks from bacteria and sugars in the mouth.
Water fluoridation is a safe and effective way to provide fluoride to communities and improve dental health. The optimal level of fluoride in drinking water is 0.7 milligrams per liter (mg/L), which provides the maximum benefit for preventing tooth decay while minimizing the risk of dental fluorosis.
Fluoride can also be obtained from other sources, such as toothpaste, mouthwash, and dietary supplements. However, it is important to use these products as directed and not exceed the recommended dose, as excessive fluoride intake can cause dental fluorosis and other health problems.
