Water is essential for maintaining bodily functions such as regulating body temperature, transporting nutrients, and removing waste

Dehydration can lead to a range of health problems, including impaired cognitive function, decreased physical performance, and increased risk of kidney stones

Adequate water intake varies depending on factors such as age, sex, and physical activity level, but a general guideline is to consume at least 2.5 liters of water per day for men and 2.0 liters per day for women.